Easy like 1-2-3, this is Stopabit
Anyone can use this simple yet powerful tool to make their physical and mental health better.
About
About Stopabit
Stopabit runs quitely and waits for the pre-set time to remind you to take a break. The default recommended value is 55 minutes screen time vs 5 minutes break, but you can easily adjust it to your needs or situation.
- Easy download and install process
- Ready to go out of the box. Easily adjustable.
- Clean and clear break screen.
No matter what industry you are in, computers are everywhere, and people are spending more and more on-screen hours. This makes us forgot to move, stretch, rest our eyes by looking at far objects so we do more and more unnatural and damaging things to our body without even noticing it. We understand and pay attention to responsible screen time for the kids, but we often forget about ourselves. Use Stopabit to be healthier, more productive and less stressful.
You can use the software free of charge by allowing our proxy service use your connection to legally retrieve content from public websites.
DownloadYou own one body so take care of it, instead of wearing it out.
Grab Stopabit»Daily breaks takes only 30 minutes a day to make you feel better
Feel better with Stopabit »Thousands hours of on screen time is not what you need.
Start resting now »Millions of dollars of health care can be saved by simply periodically taking short breaks
Download Stopabit »-
01 Is setup complicated?
Absolutely not! Installer takes almost no space on your disk, insallation takes seconds, and there is no initial setup - Stopabit just works out of the box.
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02 What will I see when it is time to rest?
You will see a nice and clean break screen with a nice countdown timer that shows you how much time for your break is left. It will temporary cover everything in your screen, and will go off when the break time is over.
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03 What if I don't want the proposed break or situation does not allow me to stop now?
That is no issue at all. Stopabit break screen is equipped with an optoin to skip current break. Just hit the skip button and you're good to go. Just don't forget to make a break later, your body really needs it!
Check out some
how-to's
Go for paper
Reading material on paper is less stressful to your eyes. Chose paper media if there is an option. Check out some info about it
Meditation
You can even make it to meditate during your 5 or 10 minute break. Isn't that great? Chose a meditation technique in advance and try it out!
Help your eyes
Least what you can do - look to far objects during the break, it will help your eyes. Or you can find more ideas here
Go OFF SCREEN
Whatever you choose, the most important is to GO OFF SCREEN. This is the only way to have your eyes, brain and body refreshed. If nothing from offered suits you, check here for more ideas!
Go for a walk
Going for a walk includes everything what is the best for you - fresh air, active, off screen, far objects to look at, fresh space etc!
Download for MS Windows
Newest version of Stopabit for Windows is always here. Check out the web - mac, Android or linux versions may appear at some time
Download nowYou can use the software free of charge by allowing our proxy service use your connection to legally retrieve content from public websites.
Contact
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